Anger Counselling

When Anger Starts to Take Over

You might recognise yourself here:

• You feel easily triggered or overwhelmed

• Small things lead to bigger reactions than you expect

• You hold anger in, then it comes out all at once

• You feel tension in your body most of the time

• You struggle to express what you really feel

• You regret things you say or do in the moment

• You feel guilt, shame, or confusion after getting angry

Anger itself is not the problem.
But when it’s not understood or supported, it can start to take over.

How I Work With Anger

I don’t see anger as something to suppress or “fix.”
Anger is a natural human response — it’s often connected to boundaries, unmet needs, or parts of you that haven’t been fully heard.

In our work together, we go beyond just talking about what happened.

We slow things down.
We bring awareness to what is happening in your body.
We explore what sits underneath the anger — whether that’s hurt, fear, frustration, or something deeper.

Through Body Psychotherapy, you’ll learn how to:

• Recognise early signals before anger escalates

• Stay present with strong emotions without being overwhelmed

• Express anger in a way that is clear, grounded, and safe

• Reconnect with your body as a source of regulation, not tension

This is not about becoming someone who “never gets angry.”
It’s about learning how to have a healthier relationship with your anger.

What You Can Expect

• A calm, non-judgmental space where you can be honest

• Support to understand your triggers and patterns

• Practical tools to regulate your nervous system

• Gentle guidance to reconnect with your body

• Space to express emotions safely, without pressure

• Work at your own pace — nothing forced

You don’t need to arrive “calm” or have it all figured out.
You just need to be willing to start.

LEARN

Read more about Anger

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Is this just talking, or something different?
We do talk—but we also work with the body, awareness, and nervous system regulation. It’s a more integrated approach.

ASK

Frequently asked questions

Do you offer online sessions?
Yes, sessions are available online and in person.

How many sessions will I need?
It depends on what you’re working through. Some people come for short-term support, others for deeper ongoing work.

Do I need to be in crisis to start?
Not at all. Many people come before things reach that point.

Contacts

info@homeofcoreenergetics.com
+61 0432 442 371

Grace Mulberry, Body Psychotherapist