Anxiety Counselling

When Anxiety Starts to Take Over

You might recognise yourself here:

• Your mind is constantly busy or overthinking

• You feel tension in your chest, stomach, or jaw

• You struggle to relax, even when nothing is wrong

• You feel restless, on edge, or easily overwhelmed

• You avoid situations that feel too much

• You have trouble sleeping or switching off at night

• You feel disconnected from your body or yourself

Anxiety is not a weakness.
It’s your system trying to protect you — but doing it in a way that no longer feels supportive.

How I Work With Anxiety

I don’t see anxiety as something to simply “get rid of.”
It’s a signal from your nervous system that something needs attention.

In our work together, we don’t just talk about your thoughts — we include your body in the process.

We slow things down.
We notice what is happening inside you in real time.
We gently build your capacity to stay present without becoming overwhelmed.

Through a body-based approach, informed by Core Energetics, you’ll begin to:

• Understand your triggers and patterns

• Recognise early signs of anxiety in your body

• Learn how to regulate your nervous system

• Feel safer being present with yourself

• Shift from constant tension into more ease and stability

This work is not about forcing calm.
It’s about creating the conditions where calm can naturally return.

What You Can Expect

• A grounded, supportive space where you don’t have to perform or explain everything perfectly

• Guidance to understand how anxiety shows up for you

• Practical tools to regulate your nervous system

• Gentle reconnection with your body

• Space to move at your own pace

• A focus on long-term change, not quick fixes

You don’t need to have the right words.
We can start exactly where you are.

LEARN

Read more about Anxiety

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Is this just talking, or something different?
We do talk—but we also work with the body, awareness, and nervous system regulation. It’s a more integrated approach.

ASK

Frequently asked questions

Do you offer online sessions?
Yes, sessions are available online and in person.

How many sessions will I need?
It depends on what you’re working through. Some people come for short-term support, others for deeper ongoing work.

Do I need to be in crisis to start?
Not at all. Many people come before things reach that point.

Contacts

info@homeofcoreenergetics.com
+61 0432 442 371

Grace Mulberry, Body Psychotherapist