Grief Counselling

When Grief Feels Overwhelming

You might recognise yourself here:

• You feel deep sadness, heaviness, or emotional pain

• Your grief comes in waves that are hard to predict

• You feel numb or disconnected at times

• You struggle to return to “normal life”

• You feel alone in your experience

• You carry guilt, regret, or unresolved feelings

• You feel pressure to move on before you’re ready

Grief is not something to fix.
It’s something to be met, felt, and slowly integrated.

How I Work With Grief

I don’t approach grief as something that needs to be resolved or completed.

Grief is a natural response to loss — it deserves space, time, and support.

In our work together, we move gently.

We allow what is present to be there — without pressure to change it.
We create space for emotions that may feel too much to hold alone.

Through a body-based approach, informed by Core Energetics, we include not just your thoughts, but your emotional and physical experience.

Together, we may:

• Support you in feeling and expressing your grief safely

• Work with moments of numbness or disconnection

• Explore unresolved feelings that are still present

• Help your body process what words sometimes cannot

• Create space for both pain and moments of lightness

This is not about “letting go” or moving on.
It’s about learning how to carry your grief in a way that feels more supported and less alone.

What You Can Expect

• A quiet, supportive space where your grief is fully respected

• No pressure to be strong, positive, or “okay”

• Space to feel, speak, or sit in silence

• Gentle guidance when needed, without pushing

• Support to reconnect with your body and emotional experience

• Sessions that move at your pace

You don’t need to explain your grief perfectly.
You can bring it exactly as it is.

LEARN

Read more about Grief

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Is this just talking, or something different?
We do talk—but we also work with the body, awareness, and nervous system regulation. It’s a more integrated approach.

ASK

Frequently asked questions

Do you offer online sessions?
Yes, sessions are available online and in person.

How many sessions will I need?
It depends on what you’re working through. Some people come for short-term support, others for deeper ongoing work.

Do I need to be in crisis to start?
Not at all. Many people come before things reach that point.

Contacts

info@homeofcoreenergetics.com
+61 0432 442 371

Grace Mulberry, Body Psychotherapist